A23 GROUP CLASSES
A23 REFORMER
ESSENTIAL
Experience how Reformer Pilates holistically works your entire body in our essential class - enhancing flexibility, alignment, and sustainable strength.
This balanced and refreshing session introduces you to a series of elongating, gentle yet effective exercises, leaving you revitalised and more connected to your body.
45 min
SLOWBURN
Elevate your Reformer Pilates practice and experience the full versatility of the Reformer with our slowburn class.
This advanced session includes more advanced exercises, added equipment, enhances strength, endurance and balance – leaving you sculpted, energised and coming back for more.
45 min
A23 PRECISION
A23 PRECISION
Complement and enhance your Reformer Pilates practice with A23 precision – our fusion method of mat and reformer.
Expect a 60 minute session of either upper or lower body precision, deep activation and refined stregth.
60 min
A23 MAT
A23 MAT
Build and strengthen your foundation with our A23 MAT class – focusing on deep core activation, alignment, refined control and strength.
Expect slow, controlled and intentional full body movement, precise sequencing with careful attention to form and technique.
50 min
A23 MAT SLOWBURN
Elevate your practice and build refined strength and control with our A23 MAT SLOWBURN class.
Expect sharp, intentional and sculpting sequences with added equipment + weights – challenging stability and endurance leaving you strong, energized and coming back for more.
50 min